How To Easily Incorporate Organ Meat Into Your Diet

Organ meats are often much more cost effective than other cuts, and they’re the most nutrient dense parts of the animal. However, many people avoid eating these nutritional treasure troves because they think organs taste bad. We’ve got some tips and tricks to make it easy to get all of the health benefits without sacrificing taste. When you’re consuming organs, it’s even more important than usual that your meat is impeccably sourced. When animals are exposed to toxins they accumulate far more heavily in the organs and bones than any other part of the body. The organs of animals who live stressful lifestyles are far different than ones that are stress free. When you buy fresh meat online from Beck & Bulow, you know that the quality is always exceptional.

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Heart is probably the easiest organ to add into your diet. Since it’s a muscular organ, it has more of the texture and taste qualities of the muscle meat we’re used to eating. In fact, heart is absolutely delicious when cut into slices and seared like a steak. We particularly recommend doing a brine overnight. The salt makes the meat especially tender, juicy and flavorful. Heart cooked in this way will convert even those most skeptical of the taste of organ meat. It’s also delicious when cut into pieces and added into stews or stir fries. Most people don’t realize how tasty this meat can be, and it offers incredible health benefits. Order our 100% grass fed & finished meat and experience the difference for yourself.

A bison or beef heart is an impressive sight to see. This organ is a rich source of folate, iron, selenium and zinc and contains twice the amount of collagen as regular meat. It is the number one food source of copper and provides an abundance of B-complex vitamins including B2, B6 and B12. B-complex vitamins protect us from heart disease, maintain healthy blood pressure, and benefit the brain helping to reduce risk of Alzheimer’s, dementia, anxiety and depression. The heart meat also contains concentrated amounts of an antioxidant known as CoQ10 which is great for heart health, slows down aging and improves energy levels. Our 100% grass fed beef & bison hearts are an incredible cardiovascular health tonic.

 

 

Also Read: Bison Bone Broth Health Benefits: Explained In Detail

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Liver is perhaps the most cliche of the organ meats. Lots of people have had bad experiences eating this meat as kids. However, there’s lots of delicious ways to eat liver if you don’t mind the flavor. We find that the taste of pasture-raised organ meats is far superior, so it might be worth a second try if you’ve never had good quality liver before. Many people enjoy eating liver as a paté, or sauteéd with onions. If you want to bypass the flavor, or just incorporate it as a regular part of your morning routine, we have a solution. Simply freeze the liver, cut into pill-sized cubes, and store in the freezer. Each morning, you can swallow as many cubes as desired with water just like you would any other supplement. With meat delivery straight to your door, it’s easy to stock your freezer with health enhancing and delicious items.

Liver is known as the organ meat with the highest nutrient density, providing a potent amount of vitamin A (beneficial for the eyes and reducing diseases associated with inflammation, such as Alzheimer’s and arthritis), copper, chromium, iron, zinc and folate. It is known to be extremely beneficial for the heart and blood. Bison or beef liver is a great supplement for general energy levels. Take it in place of your morning coffee and try it out for yourself. 

 

Also Read: Wild Boar Meat: So Much Better Than Domestic Pork

 

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Kidneys can be quite tasty when prepared properly. In Asian cuisine they’re quickly stir fried with chilies and spices. They can also be slow cooked in stews. The kidney meat is a wealth of omega 3 fatty acids and proteins, brimming with vitamin B12, B6, iron, riboflavin, folate, copper and selenium. The kidney is an amazing source of protein, making it an excellent choice for post-workout fuel. All of our meat is hand cut by local butchers with precision and care.

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The Beck & Bulow Primal Power Blend contains heart, liver and kidney. We make a blend with bison meat as well as one with grass-fed beef. This blend is 60% lean, 20% fat and 20% organs. It’s specially designed to have that perfect balance where it doesn’t taste like organ meat, but contains all of their rich nutrient benefits. You can even fool kids with this stuff! It’s the ultimate way for people who don’t typically eat organs to add them into their diet. Order from the best in home delivery meat companies. Check out our selections of bison, grass-fed beef, elk, wild boar, lamb and chicken today.